As everyone knows, breakfast is the most important meal of the day. I have always notoriously, never missed breakfast. Then about a year ago, I started to skip it. I’d settle for a glass of juice or a snack bar here and there until I ended up eating something later on in the day.
There’s something in my subconscious when I don’t eat breakfast—
I feel like every other meal doesn’t count, and the rest of my day isn’t as productive all because I skipped it. It nags and nags at me until I go to sleep that night.
It’s a horrible habit to get into and I don’t recommend it to anyone! I’ve made a conscious effort to eat it again everyday.
So here’s a couple of things I’ll have for a quick and easy breakfast:
Do it like Goldilocks- Have some porridge!
½ cup semi-skimmed milk (soy milk/rice milk/almond milk- works for all)
3 tbsp rolled oats
1 tbsp coconut oil
a splash of vanilla extract
a sprinkling of cinnamon and nutmeg
Heat the milk in a saucepan on medium heat until it almost hits a boil- but don’t let it burn! As this is heating up, you can add the coconut oil to melt. Add the vanilla and then the oats. Bring the heat down to a simmer and let them cook until the mixture thickens (takes about 5 minutes)
Add the nutmeg and cinnamon and voila- easy peasy
Yogurt with Granola
I used to only like certain types of vanilla yogurt, until I tried Yeo Valley’s Organic Blueberry with a hint of lime.
When I get the chance, I like to make my own homemade granola but when I don’t have that, I settle for Jordans Super Berry Granola (The best thing about this one- no sultanas! I really don’t like them)
So using the two of those, I add a teaspoon of chia seeds to the yogurt, half a tablespoon of sunflower seeds, some berries (strawberries, raspberries, whatever is on hand) and if craving some extra sweetness (which I do admit, is pretty much every morning) good quality dark chocolate- chips or chopped up.